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  • Facebook page
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Our Menu

  • Food
  • Brunch

Sandwiches

Non processed natural ingredients savery sandwiches...

Champion
13.90

Shredded meat with melted cheese and spinach within 12g protein whole bread.

Caprese
13.90

Mozzarella prosciuto tomato al aglio pesto & arugula within 12g protein whole bread.

Soups & Salads

Home made vegetable soups...

Tomato
12.10

Roasted Pomarola Tomato Soup

Pumpkin
12.10

Velvety slow-simmered pumpkin soup

Leek
12.10

A blend of tender leeks, creamy potatoes and fine herbs.

Broccoli
12.10

Fresh broccoli blended into a smooth soup.

Caprese Salad
14.90

Green mix + Mozzarella, prosciuto, tomatini al aglio & aceto drops.

Waffles

37g protein, 6g fiber & 21 vitamins vanilla flavored waffle with...

The Everything Waffle
15.90

Our favorite waffle with strawberries, banana & blueberries, coconut flakes and shaved almonds + nutella, no sugar chocolate and caramel drizzle.

The Crunch Monkey
15.90

Our favorite waffle with banana & condensed milk, caramel drizzle, coconut flakes and walnuts.

The Birthday Cake
15.90

Our favorite waffle with condensed milk and rainbow sprinkles.

El Cubanito
15.90

Our favorite waffle with condensed milk and guava mermelade.

Build Your Own Waffle
8.90

Our favorite waffle with fruits and toppings of your choice.

Donuts

4g of protein, 1g sugar, 45 cal (macros without toppings).

Single Donut
2.90

The favorite donut with toppings of your choice.

Half Dozen
15.90

Box of six donuts with toppings of your choice.

Catering Box
32.90/16
54.90/25

Box of 16 or 25 assorted donuts

Fruity

Varies fruity desserts...

Açaí Bowl
14.90

15g protein blended with organic açaí + fruits & toppings.

Chia Pudding
11.90

Chia pudding (zero sugar) topped with crunchy granola and fresh strawberries and blueberries.

Overnight Oat
11.90

Creamy oats soaked overnight topped with fresh strawberries, blueberries, and crunchy granola.

Muffins

Blueberry Keto Muffin
3.35

Almond flour 6g protein blueberry mini muffin.

Banana Chocolate Keto Muffin
3.35

Almond flour 6g protein banana and chocolate chips mini muffin.

Carrot Cake Keto Muffin
3.35

Almond flour 6g protein banana and chocolate chips mini muffin.

Energy Balls
2.90

4g protein peanut butter honey balls.

Coffees

Promos with coffee...

Sweet Morning
9.97

Hot or Iced coffee latte with whole/fat free milk + 2 mini protein donuts.

Rise & Fuel
14.97

Hot or Iced Protein coffee + 2 energy balls

Savory Brunch
17.97

Coffee latte + Sandwich (28g protein)

Energyzers

Energy Refreshers and Protein Shakes Promos...

Fresh Brunch
22.97

Sandwich (28g protein) of your election + 24oz Vitamin Refresher

Energy Break
23.97

Choose a Protein Waffle + any 24oz Vitamin Refresher

Power Mode: ON
24.97

Protein boost of 37g protein waffle + 24g of protein shake

Location

Main Spot Nutrition
2691 N Hiatus Rd
Cooper City, FL
33026
Get Directions

Hours

Mon, Tue, Wed, Thur, Fri
7:30 AM - 4:30 PM
Sat
9:00 AM - 3:00 PM
Sun
9:00 AM - 1:00 PM

Find us on...

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Contact us

Call us at (954)-225-2968

Write us at contact@mainspotnutrition.com

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